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How to Develop Lasting Motivation

June 13th in Discipline, Dreams, Goals

My knees hurt. A lot. I haven’t lifted my right arm past head level without wincing for a month. My lower back has a deep burn on it from taking over 200 ukemi (breakfalls) last Friday… I haven’t slept on my back in 3 days.I ice my knees at night. I take pain killers in the morning. Yet, I keep coming back… Why? What drives my motivation? What drives your motivation?